Are You Lifting Weights for Bulk, or for Definition?

When people think of weightlifting and building muscle they usually are thinking of two things, “bulk” and/or “definition.” People will throw around words like I am interested in “building muscle” or -- and this is especially true of woman – say things like “I don’t want to get bulky I just want to get toned.” Further they think bodybuilding is going for “definition and or tone”...

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