Sleep Better After These 6 Stretches

Sleep is so important to us human beings that we were designed to spend a full one-third of our lives conked out – that’s eight out of every 24 hours. Not only that but the quality of our slumber affects us when we are awake. Poor sleep results in a wide range of medical problems, including stress-induced disorders. As I wrote in Get More Sleep!: “Not...

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Venezuela is in an ever-deepening crisis that has dragged the national currency, the bolivar, down with it.  For years, the...

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