It’s been called the age of the “Silver Tsunami.” That is because since around 2014, the a continuous wave of...
Read moreWhen people think of weightlifting and building muscle they usually are thinking of two things, “bulk” and/or “definition.” People will...
Read moreWhile the opioid crisis continues to rage on, the Hepatitis A virus is spreading like wildfire across the country, mostly...
Read moreNature or Nurture? That has been a debate that comes into play in just about every aspect of human behavior...
Read moreYou may never have given it much thought but have you ever considered how truly awesome the human heart is?...
Read moreEmblazoned right there on the cover of his NY Times bestseller Wheat Belly, Dr. William Davis claims, “Lose the wheat...
Read moreEvery mom (and Dad!) remembers the head to toe feeling of utter joy when we see our baby’s first smile....
Read moreThe human body operates on a 24-hour cycle we call the “circadian rhythm.” This cycle, which drives key functions like...
Read moreIf you think that “pumping iron” is only for “manly men,” think again! Those days are long gone, and professional...
Read more"Go to the light," you may have heard said to people on the threshold of death and the afterlife. "Light-hearted"...
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